Weekly Meal Plan for Monday, March 1 – Sunday, March 7

I am not a nutritionist or a chef. I’m just a mom that knows what flavors I like and that my family likes. The recipes that I’m sharing this week are some that David has made for dinner. Others are taken from this cookbook that my family loves. I will share the changes or additions I’ve made to the recipes and what page the recipes are on. As a blogger I understand that the author of the cookbook makes her money/livelihood through book sales. I will not share the recipe on my blog. I hope my readers will understand this character decision for me. This is a great cookbook and I will be using it for the month. If you decide to follow my meal plan I hope that you’ll invest in this cookbook. It’s DELICIOUS 🤤! If recipes are taken from another blog it will of course be a link directly to the recipe for your reference 😉

Monday – 15.6 total net carbs for the day

Breakfast – 4 net carbs

  • 1/2 Avocado (chunky chopped) 1 Roma Tomato (chopped) 1 scrambled egg white with olive oil and everything bagel seasoning – 4 net carbs
  • Coffee (if you use cream try to use heavy cream there aren’t any carbs. If you use sugar or a sweetener try to use Stevia or a Swerve)

Lunch 1.4 net carbs

  • Chicken Salad: 1/2 cup of shredded chicken (I use this recipe), 1 stalk of celery chopped, 1 Tablespoon Hellman’s Real Mayonnaise (This is your healthy fat. There aren’t any carbs in the real Mayo) – 1 net carb
  • 1 cup of fresh spinach – .4 net carbs
  • Diet soda / Sparkling water with lime

Snacks – 2 net carbs

  • Pearls To Go Kalmata Olives (Target has these if you don’t want to order them from Amazon) 0 carbs
  • Trader Joe’s Organic Raw Almond 1/4 cup. (This brand has the fewest number of carbs that I’ve found!) 2 net carbs
  • Dill Pickles 0 carbs

Monday Dinner (Meatless) – 8.2 net carbs

  • Broccoli and cheese soup. (Cookbook page 114) – 6.3 net carbs
  • 1 cup of fresh spinach tossed in light olive oil and sprinkled with Italian seasoning – .4 net carbs
  • Drop Biscuit: add 1 teaspoon of garlic powder to recipe. See cookbook page 72 -1.5 net carbs

Tuesday Dinner 15.4 total net carbs for the day

  • Buffalo Chicken Tacos: use chicken from chicken salad ( I cook 3 chicken breasts at a time and then shred. I put each breast in a ziplock bag and freeze so that we can use it throughout the week) mix shredded chicken with Hellman’s mayonnaise to get a creamy consistency. Then mix the buffalo sauce found on page 275 with mayo depending on how hot you like it. Start out in small batches. The mix this mayo mixture with your shredded chicken. There’s no right or wrong to this it’s however hot 🥵 you like it! Instead of using tortillas use Trader Joe’s Jicima wraps which are 1 net carb for 2 wraps 🙌🏼. – 1 net carb
  • Loaded cauliflower (cookbook page 198) – 5.5 net carbs
  • Non-keto side: Brown Rice with Gluten Free taco seasoning

Wednesday Dinner – 15.3 total net carbs for the day

  • Pork Chops: season with avocado oil, cumin, cover evenly. Cook in oven for 400 degrees for 40 minutes. – 0 net carbs
  • Garlic Cauliflower Mash: add 1 teaspoon of garlic powder to recipe. I also recommend using fresh cracked pepper and pink Himalayan sea salt to season. It gives the cauliflower a truer mashed potato taste 😉 See cookbook page 210. – 4.9 netcarbs
  • Drop Biscuit – 1.5 net carbs
  • Non-keto side: corn

Thursday Dinner – 11 total net carbs for the day

  • Chicken Thigh with Ranch: pour avocado oil on chicken. Massage onto chicken. Pour ranch seasoning on top of chicken. Pat onto skin (yes it’s messy and becomes paste like if you rub so try to pat it onto the chicken’s skin) use more that you think the flavor cooks off. Use the Ranch Seasoning I the canisters not in the packet! The packet has carbohydrates and the canister has 0! Put on a baking sheet. Cook on 400 degrees for 40 minutes. Do not flip. – 0 net carbs
  • Green bean bacon bundles (cookbook page 196) – 2.1 net carbs
  • Drop biscuit – 1.5 net carbs
  • Extra Side for Non-Keto: Dole American Salad with Kraft Ranch dressing

Friday Dinner 13.4 total net carbs for the day

  • Southern Fish (cookbook page 172) -0.6 net carbs
  • Coleslaw (cookbook page 134) 2.9 net carbs
  • Hushpuppies (cookbook page 98) 2.5 net carbs

Saturday Dinner 15.5 total net carbs for the day

  • Slow Cooker Pulled Pork Sliders: use pork recipe on page 158. 0.5 net carbs
  • Use drop biscuits as the bun 🙌🏼 1.5 net carbs per bun
  • Old fashioned green beans (cookbook page 214) 6.1 net carbs
  • Non Keto side: Orida frozen french fries (Orida is Gluten Free!)

Sunday Dinner – 14 total net carbs for the day

  • Steak: seasoning with Lawry’s Seasoning and Worsterschire sauce. Evenly coat and grill to your preference on temperature.
  • Parmesan Asparagus (cookbook page 211) 2.4 net carbs
  • Easy Cheesy Caulirice (cookbook page 202) 2.7 net carbs
  • Drop Biscuit 1.5 net carbs

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Disclosure: Some of the links included in this blog post are affiliate links, meaning that, at no additional cost to you, I may earn a commission if you click through the link and make a purchase.

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