I am not a nutritionist or a chef. I’m just a mom that knows what flavors I like and that my family likes. The recipes that I’m sharing this week are some that David has made for dinner. Others are taken from this cookbook which is my April Book Club Pick. I will share the changes or additions I’ve made to the recipes and what page the recipes are on. As a blogger I understand that the author of the cookbook makes her money/livelihood through book sales. I will not share the recipe on my blog. I hope my readers will understand. This is a character decision for me. Simply Keto is the April book and it’s not only a beautiful book but it has all kinds of recipes. I will be using it for the entire month of April. I hope you decide to join my book club as we cook our way through gluten free and low carb recipes. Sometimes we even have wine! !
Monday – 18 total net carbs for the day
Breakfast – 2.6 net carbs
- Broccoli, Bacon and Cheese Egg Muffins (cookbook page 92) 2.6 net carbs
- Coffee (if you use cream try to use heavy cream there aren’t any carbs. If you use sugar or a sweetener try to use Stevia or a Swerve)
Lunch 1 net carbs
- Bacon & Ranch Chicken Salad (cookbook page 184) 1 net carb
- Diet soda / Sparkling water with lime
Snacks – 3 net carbs
- Pork Rinds + Kraft Ranch Dressing 1 net carb (it’s delicious!)
- Loaded Deviled Eggs (cookbook page 140) 2 net carbs
Monday Dinner (Meatless) – 11.4 net carbs
- Steamed Artichoke 7.1 net carbs
- Simple Hollandaise. (Cookbook page 76) – 0.3 net carbs
- Arugula Salad. (Cookbook page 230) – 4 net carbs
Tuesday Dinner 16.2 total net carbs for the day
- Tina’s Slow Cooker Salsa Chicken Lettuce Wraps (cookbook page 206) 5.4 net carbs
- Cilantro Lime Cauliflower Rice (cookbook page 243) – 4.2 net carbs
- Non-keto side: Instant Pot corn
Wednesday Dinner – 11.4 total net carbs for the day
- Chicken Cordon Bleu (cookbook page 192) 2.3 net carbs
- Creamed Spinach (cookbook page 244) 2.5 net carbs
- Extra Side: Roasted Carrots
Thursday Dinner – 12.6 total net carbs for the day
- Pork Chops: season with avocado oil, Cumin and Oregano. cover evenly. Cook in oven for 400 degrees for 40 minutes. – 0 net carbs
- Simply Roasted Brussels Sprouts (cookbook page 250) – 6 net carbs
- Extra Side for Non-Keto: Zucchini Noodles (I like the ones at Sam’s by Tattooed Chef) sauté with Avocado Oil and Hidden Valley Ranch Seasoning
Friday Dinner 13.9 total net carbs for the day
- Parmesan Crusted Salmon Bake with Asparagus (cookbook page 224) – 3.8 net carbs
- Basic Cauliflower Rice (cookbook page 242) 3.5 net carbs
Saturday 15.1 total net carbs for the day
- Bunless Philly Cheesesteaks (cookbook page 174) 4.5 net carbs
- Roasted Radishes (cookbook page 249) 1.3 net carbs
Sunday Dinner – 14.1 total net carbs for the day
- Filet Mignon with Gorgonzola Sauce (cookbook page 164) 1 net
- Roasted Broccoli (cookbook page 248) 2.5 net carbs
- Cauliflower Casserole (cookbook page 252) 4 net
Be sure to sign up with your email address to receive the grocery list.
Leave a Reply