Gluten Free / Keto Cheesy Broccoli Caulirice


  • 1 Bag frozen cauliflower rice
  • 1 cup broccoli florets
  • 2 tablespoons butter
  • 2 tablespoons heavy cream
  • 2 tablespoons shredded cheddar cheese + more for topping
  • Salt
  • Fresh cracked black pepper
  • non-stick cooking spray
  • Casserole dish (these are my favorite)


  • Preheat oven to 450 degrees
  • Boil broccoli florets for 5 minutes, then drain and set to the side.
  • Cook caulirice in a large skillet with butter. Cook until all water is cooked out of rice. See pictures below.
  • Add cream. Continue to cook until all liquid is gone.
  • Stir in 2 tablespoons of shredded cheddar cheese
  • Chop boiled broccoli and put bak in pot.
  • Pour cauliflower mixture into chopped broccoli. Stir until well combined
  • Spray 9″ casserole dish with nonstick cooking spray
  • Pour mixture into casserole dish and spread out evenly (see picture below)
  • Sprinkle fresh cracked black pepper and salt evenly over caulirice mixture (see picture below)
  • Cover with shredded cheddar
  • Put in oven for 3-5 minutes until cheese has melted.
  • Serve and enjoy!
Liquid has cooked out
Caulirice and broccoli mixture
Evenly coat with salt and fresh cracked pepper
Sprinkle with shredded cheddar
Viola! All Done … Serve and enjoy!

Disclosure: Some of the links included in this blog post are affiliate links, meaning that, at no additional cost to you, I may earn a commission if you click through the link and make a purchase.

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