Gluten Free / Keto Jicama Fries

Ingredients:

  • 1 Tablespoon canola oil
  • 1 Tablespoon parmesan cheese
  • 1 Tablespoon almond flour
  • 1/4 teaspoon xantham gum (this is the one I use)
  • 1 teaspoon french fry seasoning (I use this one)
  • 1/2 of a Jicama

Tools Needed:

Directions:

  • Preheat oven to 425 degrees
  • Wash Jicama
  • Cut the ends off, slice the jicama to about 1/4″ thickness, then cut those into fry strips.
  • Wash the jicama strips off and pat dry with your paper towels
  • You’ll only want to cook as many as you can fit on your baking sheet. They need to have room between them when they cook. I did 1/2 of a jicama at a time.
  • Place the dried jicama in one of your mixing bowls
  • Pour the canola oil over the jicama and mix until well combined
  • In a small mixing bowl mix the almond flour and parmesan cheese cheese until well combined. Pour that over the oiled jicama and stir until well combined.
  • Next sprinkle xantham gum all over the fries. Do this very slowly and then stir gently.
  • Add the french fry seasoning and continue stirring. The fries will start to have a nice breaded / orange texture.
  • Once everything is well combined (again be gentle, you don’t want the breading to fall off!) Place the fries on the parchment lined baking sheet. Make sure there is space between each fry.
  • Cook for 15 minutes then flip and cook another 15 minutes. Tip: I tried these with Primal Kitchen’s Unsweetened Ketchup and Kraft’s Ranch Dressing … the ranch was waaaaay better! Enjoy!
81 grams has 3.5 net carbs, this serving was HUUUUUUGE! The breading brings this dish to 3.86 net carbs.
Gluten Free/Low Carb jicama Fries
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Gluten Free/Low Carb jicama Fries

Yield 2
Author Kelly Cantu Dees
Prep time
10 Min
Cook time
30 Min
Total time
40 Min
These jicama fries are the perfect side dish to any meal or snack when your craving salty fries. The texture of this dish/vegetable is more like an onion ring.

Ingredients

  • jicama
  • 1 Tablespoon Canola Oil
  • 1 Tablespoon Almond Flour
  • 1 Tablespoon Parmesan Cheese
  • 1 teaspoon French Fry Seasoning
  • 1/4 teaspoon Xantham Gum

Instructions

  1. Pre-heat oven to 425 degrees.
  2. Wash and slice Jicama then cut into fries/strips.
  3. Put 1/2 of the jicama in a bowl and toss with canola oil.
  4. In a separate bowl mix the almond flour and parmesan cheese together. Pour that over the oiled fries and stir gently until fries are evenly coated.
  5. Sprinkle xantham gum over fries and stir.
  6. Sprinkle french fry seasoning over fries and stir until combined
  7. Cook at 425 degrees for 15 minutes then flip and cook for another 15 minutes.
  8. Serve with your favorite dipping sauce and enjoy!

Nutrition Facts

Calories

119.76

Fat (grams)

9.54

Sat. Fat (grams)

1.10

Carbs (grams)

7.32

Fiber (grams)

3.46

Net carbs

3.86

Sugar (grams)

1.63

Protein (grams)

2.00

Sodium (milligrams)

244.38

Cholesterol (grams)

2.42
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Created using The Recipes Generator

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